Small Tips For Your Health

Body Health

• Walk for at least 20 minutes a day
• Boost your immune system
• Drink Ginger water
• Do your daily exercise at your home
• Eat healthy

Mental Health

• Read soul motivation little tips daily
• Believe colors healing
• Try new things
• Develop yourself in everyday
• Detox your body & your mind

Home Health

• Clean & fresh your home areas Daily
• Decorate with the power of colors
• Try relaxing candles or essence oils

Workplace Health

• Decorate with little objects your desk or workspace according to your personal characteristics
• Keep your computer desk tidy
• If you work at a desk, do neck exercises for at least 5 minutes.
• If you work in an active job, take your rest and coffee breaks