Small Tips For Your Health

Body Health

Mental Health

Home Health

  • Clean & fresh your home areas Daily
  • Decorate with the power of colors
  • Try relaxing candles or essence oils

Workplace Health

  • Decorate with little objects your desk or workspace according to your personal characteristics
  • Keep your computer desk tidy
  • If you work at a desk, do neck exercises for at least 5 minutes.
  • If you work in an active job, take your rest and coffee breaks